Step 1: Download and Install Video Converter
Install and start the software, then you will see the following UI.

Step 2: Add MOV Files
To import your MOV video files, you can try either of the following two ways:
First, drag your video from your file folders to the list in the operating window.
Second, click the "Add video" icon (with a plus sign) to choose your videos.

Step 3: Output Settings
You can click the icon of video format on the list, or click the gear icon beside, then it will pop up an "Advanced" window for you to customize the output settings.

Step 4: Convert MOV to FLV
Click the button of "Start" to start converting MOV to FLV.
It is just the whole process on how to convert MOV to FLV, very simple and concise. So why not free download the application here to have a try by yourself?

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